What is eustress?

Eustress refers to a type of stress that is perceived as beneficial or positive, as it can lead to feelings of fulfillment or excitement. This form of stress typically occurs in situations that are challenging yet manageable, prompting an individual to perform better or to grow in some way. Examples of eustress include preparing for an important presentation, starting a new job, or going on a first date. These scenarios evoke a sense of enthusiasm and motivate individuals to take action, enhancing their performance and well-being.

Other options, while related to stress in various ways, do not capture the essence of eustress. For instance, stress from physical injuries pertains to distress—a negative response to harmful situations—rather than a positive one. Stress leading to negative behavioral changes also describes distress, not eustress, as it emphasizes adverse effects on behavior. Lastly, a psychological condition requiring therapy is a serious concern often associated with chronic stress or trauma, which deviates from the empowering nature of eustress.