What characterizes distress?

Distress is characterized by stress that produces a negative response. This type of stress can lead to feelings of anxiety, frustration, and overwhelm, ultimately impacting a person's emotional and physical well-being. Unlike manageable stress or neutral stress, which can motivate someone to overcome challenges or remain safe, distress typically hinders performance and contributes to various mental and physical health issues.

In contrast, stress perceived as manageable is often referred to as eustress, which serves a positive purpose and can enhance motivation and resilience. Neutral stress lacks significant effects on an individual and does not provoke a strong emotional response, allowing the person to cope effectively. Pleasant stress encompasses challenges that are enjoyable and fulfilling, providing a sense of accomplishment without adverse effects. Distress, therefore, is distinctly negative, marking it as an important aspect to recognize in both personal and rescue contexts, especially for rescuers who may face high-pressure situations.